<p>What Is Stress?<br />Stress is the emotional and physical strain caused by our<br />response to pressure from the outside world. Common stress<br />reactions include tension, irritability, inability to concentrate, and a<br />variety of physical symptoms that include headache and a fast<br />heartbeat.</p><p><img src=”images/cart2.jpg” border=”0″ width=”620″ height=”532″ /><br />It’s almost impossible to live without some stress. And most of us<br />wouldn’t want to, because it gives life some spice and excitement.<br />But if stress gets out of control, it may harm your health, your<br />relationships, and your enjoyment of life.</p><p><img src=”images/cart3.jpg” border=”0″ width=”620″ height=”429″ /><br />What Are The Signs Of Stress?<br />Stress can cause both mental and physical symptoms. The effects<br />of stress are different for different people.<br />The mental symptoms of stress include:<br />Tension<br />Irritability<br />Inability to concentrate<br />Feeling excessively tired<br />Trouble sleeping<br />The physical symptoms of stress include:<br />Dry mouth<br />A pounding heart<br />Difficulty breathing<br />Stomach upset<br />Frequent urination<br />Sweating palms<br />Tight muscles that may cause pain and trembling</p><p><table border=”2″><tbody><tr><td> Poll</td><td> </td></tr><tr><td> Police officer</td><td> 50%</td></tr><tr><td> Fireman</td><td> 30%</td></tr><tr><td> Doctor</td><td> 20%</td></tr></tbody></table></p>